User talk:Changjeb2012

How Much Protein In Egg Regarding Bodybuilding?
This article is about 'how much Protein in egg' and other useful information regarding eggs in building muscle. On average, an egg contains approximately 6.3 grams of protein. Per 100ml, there is a total of 12.6 grams of protein if you include both the egg white and the yolk. Most large eggs will hold about 50ml, so you would get about 12.6 grams of protein in 2 large eggs. The nutrient database at the USDA provided the facts for these figures.

While there is less overall protein in an egg than there is in most meats, the protein that comes from eggs is much more easily digested, particularly when raw. Your body is able to get access to and use egg proteins much quicker than proteins from meat.

Avidin is found in egg whites and has been proven to cause a deficiency in biotin and can lead to early hair loss as well as a condition known as leaky gut. The nutritional value of the egg is balanced out however by the biotin-rich egg yolk.

The egg yolk's biotin has also been proven to assist in the metabolizing of fats and can help to keep blood sugars balanced.

Another benefit to consuming raw eggs is that a raw egg yolk's cholesterol will not contribute to heart disease or other related conditions. It is only when an egg is cooked and the cholesterol is oxidized by the heat that it is harmful to the body. In fact, when cholesterol is oxidized it will most definitely cause a build-up in your body, increasing your chances of developing heart disease.

Raw eggs sound disgusting and probably go against everything your mother taught you about healthy eating. However, if you add a raw egg to your morning smoothing or protein shake, you probably won't even taste it or see it. You get the best nutritional benefit from eating eggs that are raw. Your body is also able to absorb and digest the proteins and nutrients in the raw egg much faster.

Organic eggs are the way to go if you are going to eat your eggs raw. The reason for this is that organic eggs come from chickens that are healthier, so it goes without saying that their eggs will be healthier as well. Despite what your mother told you, it is unlikely that you will get salmonella from raw organic eggs.